Sheiko Gold: AI Coach 2.9.2

Robert Frederick – Freeware – iOS
out of 157 votes

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You would experience greater size and strength by training under the guidance of a coach. This is now within your reach with Sheiko Gold. This program provides time-tested strength training methodology for every workout, anticipating your needs before you do. Initiate your journey with an A.I. coach today.

KEY FEATURES
<ul>
<li>Easy to Use</li>
<li>Supports up to 14 Workouts per Week</li>
<li>Highly Flexible Programming</li>
<li>Suitable for Beginner to Elite Athletes</li>
<li>Integrated A.I. and VBT Workouts</li>
<li>Track Velocity and Power with the Velos-ID</li>
<li>Emphasize Muscle Growth, Increased Strength, or Weight Loss</li>
<li>Track Key Performance Indicators</li>
<li>Chart Progress</li>
<li>Add Custom Exercises</li>
<li>and so much more.</li>
</ul>

HOW IT WORKS
<ol>
<li>Head to the gym and launch Sheiko Gold. Answer a brief questionnaire about your previous night's sleep, current mood, motivation, soreness, and more.</li>
<li>Sheiko Gold will assess your responses in comparison to past information, your training history, the objectives you aim for, and other pertinent elements. The A.I. then tailors the optimal workout for that specific moment to propel you forward.</li>
<li>Equipped with the appropriate workout aligned with your past, present, and future goals, proceed with the session. Record the workout in real-time as you progress. Minor adjustments to weights and sets might be suggested based on your performance. Additionally, you can request exercise substitutions if unexpected situations arise, and the A.I. will recommend suitable alternatives.</li>
<li>Save upon completion. Allow yourself to rest. When ready for your next workout, repeat the process.</li>
</ol>

WHY IT WORKS
This system succeeds because it simulates having a coach observing your training, ensuring you receive the appropriate training stimulus at the right moment. At times you may be encouraged to push a bit harder, while at others you may be given respite.

HEALTH
Sheiko Gold also utilizes Apple’s Health app to access heart rate data, enabling you to monitor your recovery between sets.

SUBSCRIPTIONS
The Basic Subscription is priced at $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by region) through the Sheiko Gold mobile application.

You can subscribe and pay via your iTunes account. Payment is processed upon confirmation of purchase through iTunes account. The subscription will automatically renew unless canceled at least 24 hours before the current period ends. Your account will be charged for renewal 24 hours prior to the conclusion of the current period. Users can manage subscriptions and disable auto-renewal after purchase by accessing the 'Manage Subscription' page in settings. Unused portions of a free trial period will be forfeited upon purchasing a subscription when applicable. The subscription will renew at the same price.

<a href="https://sheikogold.com/privacy-policy/">Privacy and terms</a>

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