Sheiko Gold: AI Coach 2.9.2

Sheiko Gold: AI Coach 2.9.2

Robert Frederick  ❘ Freeware
iOS
out of 157 votes
Latest Version
2.9.2
Safe to install

Transform Your Training with Sheiko Gold: AI Coach

Pete Milner

Sheiko Gold brings cutting-edge AI coaching to your training regime, helping you optimize performance and reach fitness goals with tailored workout plans.
2025 Editor's Rating
EXCELLENT User Rating

You would experience greater size and strength by training under the guidance of a coach. This is now within your reach with Sheiko Gold. This program provides time-tested strength training methodology for every workout, anticipating your needs before you do. Initiate your journey with an A.I. coach today.

KEY FEATURES

  • Easy to Use
  • Supports up to 14 Workouts per Week
  • Highly Flexible Programming
  • Suitable for Beginner to Elite Athletes
  • Integrated A.I. and VBT Workouts
  • Track Velocity and Power with the Velos-ID
  • Emphasize Muscle Growth, Increased Strength, or Weight Loss
  • Track Key Performance Indicators
  • Chart Progress
  • Add Custom Exercises
  • and so much more.

HOW IT WORKS

  1. Head to the gym and launch Sheiko Gold. Answer a brief questionnaire about your previous night's sleep, current mood, motivation, soreness, and more.
  2. Sheiko Gold will assess your responses in comparison to past information, your training history, the objectives you aim for, and other pertinent elements. The A.I. then tailors the optimal workout for that specific moment to propel you forward.
  3. Equipped with the appropriate workout aligned with your past, present, and future goals, proceed with the session. Record the workout in real-time as you progress. Minor adjustments to weights and sets might be suggested based on your performance. Additionally, you can request exercise substitutions if unexpected situations arise, and the A.I. will recommend suitable alternatives.
  4. Save upon completion. Allow yourself to rest. When ready for your next workout, repeat the process.

WHY IT WORKS

This system succeeds because it simulates having a coach observing your training, ensuring you receive the appropriate training stimulus at the right moment. At times you may be encouraged to push a bit harder, while at others you may be given respite.

HEALTH

Sheiko Gold also utilizes Apple’s Health app to access heart rate data, enabling you to monitor your recovery between sets.

SUBSCRIPTIONS

The Basic Subscription is priced at $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by region) through the Sheiko Gold mobile application.

You can subscribe and pay via your iTunes account. Payment is processed upon confirmation of purchase through iTunes account. The subscription will automatically renew unless canceled at least 24 hours before the current period ends. Your account will be charged for renewal 24 hours prior to the conclusion of the current period. Users can manage subscriptions and disable auto-renewal after purchase by accessing the 'Manage Subscription' page in settings. Unused portions of a free trial period will be forfeited upon purchasing a subscription when applicable. The subscription will renew at the same price.

Privacy and terms

Overview

Sheiko Gold: AI Coach is a Freeware software in the category Home & Hobby developed by Robert Frederick.

The latest version of Sheiko Gold: AI Coach is 2.9.2, released on 04/03/2024. It was initially added to our database on 04/03/2024.

Sheiko Gold: AI Coach runs on the following operating systems: iOS.

Users of Sheiko Gold: AI Coach gave it a rating of 5 out of 5 stars.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

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